Tired of feeling like your hormones are running the show?
Reclaim your energy, confidence, and inner balance in just 28 days — with a yoga program designed for you and your cycle.
Get a customized yoga plan that works with your body, not against it.
✨ Join now and save $40 during our special launch week! ✨
🔥 Flow with your cycle
Hormonal changes don’t have to feel like a mystery or a mess. Whether it’s fatigue, mood swings, bloating, or that all-too-familiar rollercoaster of emotions — your cycle is talking to you.
Let’s give your body the love, movement, and support its craving — and help you thrive all month long.
➡️ With The Cycle, you’ll learn how to tune into your natural rhythms and use yoga, breathwork, and nutrition to counterbalance symptoms and unlock new energy — without restriction, shame, or burnout.
28 Yoga Practices for Every Phase of Your Menstrual Cycle
Counterbalance hormonal fluctuations, relieve discomfort, and embrace a new level of vitality—no matter where you are in your cycle.
What is "The Cycle" Course?
A Holistic Approach to Hormonal Well-Being
The Cycle" is a unique online yoga course that aligns with the four phases of your menstrual cycle: the Menstrual Phase, Follicular Phase, Ovulatory Phase, and Luteal Phase. Each phase brings distinct hormonal shifts that affect mood, energy, and overall health. Through 28 carefully crafted yoga practices, this course helps you navigate those changes by providing targeted techniques to balance your hormones naturally.
By practicing yoga specifically designed for each phase, you’ll experience relief from menstrual discomfort, boost your energy levels, improve your mood, and feel more connected to your body. Whether you’re experiencing PMS, fatigue, mood swings, or simply want to feel better in sync with your cycle, this course will empower you to take control of your health and wellness.
How It Works
Here’s everything included in your membership to The Cycle — and why it’s worth every penny (and more!).
Personalized 28-Day Yoga Program
Tailored to your hormonal fluctuations — every flow aligns with your body’s needs that day.
Hormone-Supportive Breathwork Series
Regulate stress, reduce anxiety, and support hormone health naturally.
Yoga Pose Tutorial Library
Build strength, alignment, and confidence with step-by-step guidance.
Hormone-Friendly Detox Guide
Includes a detailed plan, delicious recipes, and expert tips to gently reset your system.
Mindful Eating & Nutrition Guide for Busy Women
Packed with recipes, shopping lists, and simple rituals to nourish without overwhelm.
Private Support Community
Get encouragement, share wins, and feel part of something empowering.
Expert Technical Support
We’re here if you ever get stuck — from login to logistics.
Total Value: $785
💥 Launch Price: $47 (this week only!)
👉 Regular Price: $87
Why Yoga?
Balance Your Hormones with Ancient Wisdom
Yoga is one of the most powerful tools for supporting women’s hormonal health. Through mindful movement, breathwork, and meditation, yoga can help regulate your body’s production of hormones like progesterone, oestrogen, and testosterone, which fluctuate naturally throughout the month. By incorporating yoga that’s attuned to each phase of your cycle, you can reduce common symptoms like cramps, headaches, mood swings, fatigue, and more.
The Benefits of Practicing Yoga for Your Cycle Include
Reduced Menstrual Discomfort: Targeted yoga poses ease cramps, bloating, and headaches.
Mood Stabilization: Calming poses and breathwork help you manage anxiety and irritability.
Energy Boost: Practices that invigorate and rejuvenate, counteracting fatigue during your cycle.
Hormonal Balance: Gentle movements stimulate hormone production and balance, leading to a more regulated cycle.
Why Yoga?
Balance Your Hormones with Ancient Wisdom
Yoga is one of the most powerful tools for supporting women’s hormonal health. Through mindful movement, breathwork, and meditation, yoga can help regulate your body’s production of hormones like progesterone, oestrogen, and testosterone, which fluctuate naturally throughout the month. By incorporating yoga that’s attuned to each phase of your cycle, you can reduce common symptoms like cramps, headaches, mood swings, fatigue, and more.
The Benefits of Practicing Yoga for Your Cycle Include
Reduced Menstrual Discomfort: Targeted yoga poses ease cramps, bloating, and headaches.
Mood Stabilization: Calming poses and breathwork help you manage anxiety and irritability.
Energy Boost: Practices that invigorate and rejuvenate, counteracting fatigue during your cycle.
Hormonal Balance: Gentle movements stimulate hormone production and balance, leading to a more regulated cycle.
Who is this course for?
Ideal for Women Who Want to:
Harmonize their hormones and feel more balanced throughout the month.
Reduce period pain and discomfort naturally.
Boost energy levels and improve mood during all phases of the menstrual cycle.
Learn yoga techniques specifically designed to support female health.
Cultivate a deeper connection to their body’s natural rhythm.
Success Stories
Real Women, Real Results
I used to feel exhausted, bloated and drained the week before my period. Now, I know how to move and breathe to feel balanced again. It has impacted highly my mood
– Sara, 26
This program helped me connect with my body instead of fighting it. And the yoga flows? Fun, smooth and absolutely divine.
– Sofia 41
This is your chance to finally feel better — without guessing what your body needs.
🌙 Launch week special: Save $40 and start your cycle-aligned wellness journey now!
⏳ Offer ends! Don’t miss out.
This is your chance to finally feel better — without guessing what your body needs.
🌙 Launch week special: Save $40 and start your cycle-aligned wellness journey now!
⏳ Offer ends! Don’t miss out.
FAQs
I’m not flexible or experienced in yoga — is this for me?
Yes! The flows are gentle, clear, and designed for real women at any level. We offer alternatives to adapt to all body types and fitness journeys.
Do I need to track my cycle to follow this?
Not at all — you’ll get guidance whether you know exactly what day you’re on or not. You start the program the day you start your period. The rest will follow.
What if I don’t have a regular cycle?
The flows are adaptable. The focus is on how you feel — we help you tune into that.
How do I access the program?
Everything is online, accessible from any device. You’ll get immediate access after signing up.
What if it doesn’t work for me?
You’re covered by our 14-day no-questions-asked guarantee. If you don’t feel the improvement on your daily life, you get your money back.
FAQs
I’m not flexible or experienced in yoga — is this for me?
Yes! The flows are gentle, clear, and designed for real women at any level. We offer alternatives to adapt to all body types and fitness journeys.
Do I need to track my cycle to follow this?
Not at all — you’ll get guidance whether you know exactly what day you’re on or not. You start the program the day you start your period. The rest will follow.
What if I don’t have a regular cycle?
The flows are adaptable. The focus is on how you feel — we help you tune into that.
How do I access the program?
Everything is online, accessible from any device. You’ll get immediate access after signing up.
What if it doesn’t work for me?
You’re covered by our 14-day no-questions-asked guarantee. If you don’t feel the improvement on your daily life, you get your money back.
Total Value: $785
Today’s Price: $47 (limited-time offer ONLY the first week)
💻 Instant Access | 🌙 28 Days of Yoga | 🧘♀️ Feel-Good Results
28-Day Personalized Yoga Program – $197
Breathwork Series – $97
Pose Tutorials – $97
Detox Plan & Recipes – $197
Nutrition Guide for Busy Women – $197
Support Community – Priceless
14-Day Money-Back Guarantee
👉 Join today for just $47 and feel the shift in your body.
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