a realistic approach to your wellbeing
Reset your body and mind in just 10 minutes a day
Join Vic for 21 days of accessible yoga: just 10 minutes per session, designed to help you build consistency, release stress, and reconnect with your body.
Start today with free access to the entire challenge.
21 days of guided 10-minute yoga flows
Beginner-friendly with on-screen modifications
Stream from any device, at your own pace
Why 21×10 works
Small, gentle sessions that add up to big change
The 21×10 Yoga Challenge is a progressive, follow-along series created to help real people -with real schedules- experience the benefits of yoga without needing an hour a day or a studio membership.
21 guided videos, each around 10 minutes long
Themes for energy, calm, mobility and strength
Options for wrists, knees, and sensitive backs
Constant guidance to help you breathe and stay present
You’ll love this if you want to…
Feel more grounded and less anxious in your day-to-day
Release tension in your neck, shoulders and lower back
Build a sustainable routine instead of an all-or-nothing sprint
Reconnect with your breath and body in a kind, non-judgmental space
Start today in 3 gentle steps
Claim your free challenge
Enter your name and email to create your Yoga with Vic account and unlock the access page to the full challenge
Access your 21 classes
Start with the welcome video and the challenge. Move along with Vic on any device, whenever it suits you.
Decide if you want more
When you’re ready, upgrade to other more personalized programs and whatever fits your health goals.
Meet your guide
Vic makes yoga feel like a conversation with a friend
Vic is a yoga and mindfulness teacher known for creating calm, inclusive spaces where you can explore movement without pressure or perfectionism. With years of experience guiding both beginners and long-time practitioners, Vic’s approach is grounded in nervous-system soothing, hormonal balance, body awareness and genuine warmth.
Certified yoga teacher with hormone-sensitive training
Specialises in accessible flows for busy, tech-driven lives
Focus on sustainable, compassionate practice over quick fixes
Inside the 21×10 Yoga Challenge, Vic will be right there with you, reminding you to soften your jaw, feel your breath, and celebrate every small shift you notice along the way.
Begin your 21×10 journey today for free
Pop in your details below and in the next minute you’ll be inside the Welcome & Access area with your classes ready to press play.
Immediate access to the full challenge - No credit card or payment details required
Enjoy 21 days of easy-to-follow yoga practices with a crowd, where you can exchange experiences and feelings (if you feel inspired, there is more to grow and expand)
You’ll also receive gentle email reminders and tips from Vic to support your journey. You can unsubscribe anytime with one click.
Claim your spot
Fill in the quick form and check your inbox (check also spam, as wonderful emails are also forwarded there) for your personal access link.
You’re one step away from feeling better. Every single day.
Reclaim your energy, confidence and inner balance by taking control of your body, your mind and your overall health in a holistic way.
Enter your details below and I’ll send your 21 practices straight to your inbox
After signing up, check your email for your 21-day challenge!
(go to your spam inbox, as it often lands there and mark it as safe to ensure you get all the details)
Frequently Asked Questions
Do I need any yoga experience to join?
No experience needed. The 21×10 Yoga Challenge is beginner-friendly, with clear guidance and variations for different bodies. If you’re already practising, you’ll still find depth in the breath cues and sequencing.
What equipment do I need?
A yoga mat is ideal, but a non-slip rug or carpet can work in a pinch (and sometimes you don''t even need a mat). You may also like to have a cushion, folded blanket or yoga blocks nearby for extra support, but they’re not required.
How long do I have access?
With the free trial, you’ll get ongoing access during the full challenge. If you decide to get more serious about yoga, there are longer and more intense programs you can follow.
What if I miss a day?
No problem at all. The 21 days are a gentle structure, not a strict rule. You can pause, repeat days, or move through the challenge on your own timeline. Consistency is about returning, not being perfect.
Is this safe for injuries or sensitive joints?
Every body is different, so please consult your healthcare provider if you have specific injuries or conditions. Throughout the challenge, Vic offers options to ease pressure on wrists, knees, and lower backs, and encourages you to listen closely to your own body.
Loved by busy humans building smarter routines
Students from around the world have used the 21×10 Yoga Challenge to sleep better, feel lighter in their bodies and rediscover joy in daily movement.
“Ten minutes with Vic each morning became my anchor. My back pain eased and I finally look forward to moving again.”
Sam, 39 . Parent of two
“I used to feel intimidated by yoga. Vic’s calm cues and options for every pose made me feel welcome in my own body.”
Jess, 26. Complete beginner and skeptic
“The challenge fit perfectly, even between meetings. Short, grounding and surprisingly energizing for the rest of my day.”
Leo, 32. Remote worker
“I thought yoga was just to stretch and relax. I have found it helps me with strength and even cardio too! And the breathing part is magic!"
Richard, 51. Gym addict
Ready for 10 calmer minutes a day?
Join the 21×10 Yoga Challenge and let Vic guide you through a gentle reset, starting with free access to all your practices.
It takes less than 60 seconds and has lifetime impact
Email: [email protected]
Site: www.yogawithvic.com