WELCOME TO ENCORE
If you are waking at 3am, losing muscle you cannot seem to rebuild and wondering if this is just what your 40s and 50s feel like. It does not have to be.
Let's give your body the movement, breath and nourishment it has been craving and help you feel at home in yourself again.
You're not breaking.
You're becoming.
THE 50-DAY PROGRAMME FOR WOMEN IN PERIMENOPAUSE & MENOPAUSE
Experience the power of calm empowerment. Designed specifically for women in their wisdom years, EnCore focuses on graceful, restorative movement rather than high-intensity strain, helping you build confidence, balance and core strength at your own pace.
π Lifetime Access β 14-Day Money-Back Guarantee π Secure Checkout β Loved by women in 17 countries
Because menopause isn't the end. It's your encore.
See what's included β
Trusted By Women
50 Days of guided practice (to start with! It's yours forever)
+250 women completed
4.9β average rating
Founded by Vic, a certified yoga instructor
Trusted by women in perimenopause across the world
DOES THIS SOUND FAMILIAR?
Your body has changed.
Your old routines no longer work.
And nobody told you what comes next.
In perimenopause and menopause, everything shifts and most women are completely unprepared for it.
The hot flashes that interrupt your sleep. The joint stiffness that wasn't there five years ago. The muscle you seem to lose no matter how hard you try. The brain fog that makes you feel like a stranger in your own mind. The anxiety that arrives without warning. It's not joke what we have to go through. And nobody prepares us for this!
None of this is weakness. None of this is "just ageing." This is your body going through one of the most significant hormonal transitions of your life and asking for a new kind of care.
You've been trying to keep up with routines designed for a body that no longer exists. What you need now is something built specifically for the body you have today.
EnCore was built for exactly this moment.
WHY ENCORE IS DIFFERENT
The only 50-day programme that integrates all three systems your menopausal body actually needs - not a generic fitness plan repurposed for women 40+.
Most programmes give you yoga or strength or breathwork. EnCore gives you all three, woven together in a precise sequence designed around the menopausal nervous system.
Yoga for balance and calm πͺ·
Mindful flows that restore circulation, reduce tension and calm the stress hormones that worsen every symptom. Progressive, not punishing. Designed to meet your energy where it is.
Progressive core strength πͺ
45+ functional drills that rebuild lean muscle, protect your bones and restore the posture and stability that hormonal changes quietly take away. Science says this is non-negotiable after 40. EnCore makes it approachable.
Nervous system breathwork πΏ
Guided breathwork that calms your adrenals, reduces hot flash frequency and helps you reclaim deep, restorative sleep. The missing piece that most yoga programmes skip entirely.
When these three work together, your body finds its balance again. Less tension. More vitality. A steadier sense of self.
IS ENCORE FOR YOU?
EnCore was made for women who want to:
β Navigate perimenopause or menopause naturally with less overwhelm and more grace
β Rebuild strength, focus and confidence. One breath and one movement at a time.
β Manage symptoms without extremes or medication, using yoga, nutrition and body awareness
β Feel balanced, energised and at peace inside and out
β Build a sustainable daily practice that fits real life (not a 90-minute session you'll never do)
β Finally stop fighting your body and start working with it
No pressure. No competition. No fitness guilt.
Just compassionate guidance, mindful progress and a path back to your own rhythm.
If you nodded at even two of the above, you're in the right place.
YOUR 50-DAY JOURNEY
A structured path. Not a random playlist.
EnCore is a 7-week guided experience designed to help you rebuild your relationship with your body, step by step. Each week combines movement, breath, and strength in a sequence that matches your natural energy rhythm, so progress feels sustainable, not forced.
PHASE 1 - WEEKS 1 & 2
Reconnect
Gently awaken your body and rebuild trust with yourself, with movement and with the new signals your body is sending.
We focus on flexibility, circulation, and grounding movements that ease stiffness and restore awareness without pushing past your edge.
π By Day 14: Most women report sleeping through the night more consistently and waking with less stiffness.
PHASE 2 - WEEKS 3 TO 5
Rebuild
Now we strengthen from within. Core-based yoga and progressive resistance training improve posture, balance and muscle tone, supporting bones, joints and metabolism.
This is where you start to feel genuinely stronger, not just looser. Physical and emotional stability return together.
π By Day 35: You'll notice your posture has changed. Your family will probably notice too.
PHASE 3 - WEEKS 6 & 7
Renew
Your energy returns with a new kind of steadiness. Flows become more dynamic yet mindful. You feel vibrant, clear-headed, and quietly confident in your own strength.
You'll finish the programme with a body that feels capable and a mind that feels calm.
π By Day 50: You'll have built a practice you'll want to keep forever.
WHAT EACH DAY LOOKS LIKE
π§ββοΈ 1 guided yoga flow - crafted to match your energy level (20β25 minutes)
πͺ 3 progressive core drills - short, focused and effective (5β10 minutes)
π¬οΈ Guided breathwork - to calm your nervous system and prepare your body for rest
πͺ· Short meditation - to reset your mind between sessions
π₯ Daily micro-tip - nutrition and lifestyle guidance tailored to your hormonal phase
Total time per day: 25β35 minutes. Morning or evening - you choose.
THE SCIENCE OF YOGA IN MENOPAUSE
Rebalance your nervous system.
Rebalance your hormones.
During peri- and post-menopause, levels of oestrogen, progesterone, and testosterone naturally decline, affecting sleep, mood, metabolism, focus and even heart health.
Yoga offers one of the most effective, evidence-backed tools for supporting your body through this transition. Not by resisting change, but by working with it.
Through mindful movement, breathwork and relaxation, yoga calms the nervous system, regulates cortisol - your primary stress hormone - and supports the endocrine glands that influence hormonal balance.
Research published in the Menopause Journal (2023) shows yoga-based programmes can reduce hot flash frequency by up to 65% in women completing a structured 8-week practice.
π‘οΈ Hot Flash Relief
Cooling breathwork and restorative poses soothe your nervous system and help regulate body temperature naturally.
π΄ Better Sleep & Mood
Mindful movement lowers cortisol and boosts serotonin, improving emotional balance and the quality of your sleep.
𦴠Bone & Muscle Strength
Weight-bearing and core-based yoga strengthen bones, support posture and prevent the muscle loss that accelerates in menopause.
βοΈ Hormonal Harmony
Stimulating the thyroid, adrenal and pituitary glands through targeted poses encourages better hormonal communication.
ποΈ Emotional Grounding
Gentle flows and meditation reduce anxiety and re-establish a sense of calm, clarity and self-trust from the inside out.
WHY STRENGTH TRAINING BECOMES ESSENTIAL AFTER 40
ποΈ Posture & Alignment
A strong core supports your spine and joints, reducing the back pain and hip tension that many women first notice in menopause.
βοΈ Balance & Coordination
Core stability reduces fall risk and improves daily mobility; one of the most important investments you can make in your 40s.
π₯ Metabolism Support
Muscle is metabolically active. Rebuilding it helps prevent weight gain and supports consistent energy levels throughout the day.
𦴠Bone Density
Weight-bearing and resistance movements stimulate bone growth and significantly slow the osteoporosis risk that rises at menopause.
πͺ Body Confidence
Strength training rewires how you relate to your body, from frustration and disconnection to capability and self-trust.
This isn't about aesthetics.
It's about staying strong for the life you want.
As hormone levels shift, your body naturally loses muscle mass and bone density. Research shows women can lose up to 3β5% of muscle mass per decade after 40; and this accelerates significantly at menopause without targeted intervention.
This affects balance, metabolism, posture, joint health and even how you feel emotionally. A strong core is your foundation for all of it.
EnCore combines yoga with functional core exercises - progressive, not punishing - to help you rebuild what hormonal changes take away: strength, stability, and the quiet confidence that lives in your body.
Resistance training in post-menopausal women significantly improves sleep quality, mood stability and metabolic markers. (Harvard Health, 2022)
EVERYTHING INSIDE ENCORE
Eight tools. One complete system.
Built for your body, your hormones, your life.
Each component of EnCore was chosen to solve a specific challenge that women in perimenopause and menopause face. Nothing is filler. Everything earns its place.
CORE PROGRAMME
The 50-day EnCore yoga programme
β¨ Value: β¬297
A fully guided 50-day yoga journey. Diverse, progressive and designed specifically for the peri/post-menopausal body. No two days are the same. Some sessions are calming and restorative. Others will challenge you in ways that feel genuinely satisfying.
Built to reduce stiffness, support hormonal balance, boost metabolism and return you to a body that feels like home.
Worried about keeping up? Every session has modifications. You go at your pace. Always.
CORE PROGRAMME
The progressive core system
β¨ Value: β¬297
45+ functional core drills designed for women 40+; starting easy, progressing safely, always purposeful. This is not crunches and planks. It is intelligent, functional movement that rebuilds the stability, posture and strength that menopause disrupts.
5β10 minutes per day. Transformative results.
Never done core training before? We start from zero. You will not feel lost or behind.
SIGNATURE BONUS
The adrenal reset protocol
β¨ Value: β¬97
A 4-week guided breathwork series designed specifically to calm your adrenal system, reduce cortisol, ease anxiety and help you navigate hot flashes in real time.
Most yoga programmes skip breathwork entirely. Breathwork is one of the fastest, most evidence-backed tools for menopausal symptom relief β and it is built into EnCore from Day 1.
Never tried breathwork? Each technique is explained from scratch, step by step. No experience needed.
SIGNATURE BONUS
The foundation vault pose tutorial library
β¨ Value: β¬97
30+ clear, detailed video tutorials covering alignment, modifications and technique for every pose in the programme.
Whether you are brand new to yoga or returning after years away, The Foundation Vault gives you the confidence to know you are doing it right β and getting the full benefit of every movement.
New to yoga and worried you won't know what you're doing? This is exactly why we built The Foundation Vault. Every pose explained. Every question answered.
SIGNATURE BONUS
The EnCore Hormone Nutrition System
β¨ Value: β¬197
A comprehensive anti-inflammatory nutrition guide with a 28-day meal plan, hormone-supportive recipes and daily micro-tips aligned with your movement practice.
Includes protein timing strategies - because most women 40+ are under-consuming protein by 30-40%, which directly accelerates muscle loss. We fix that with simple, practical guidance that does not require you to cook elaborate meals.
Worried that exercise alone won't be enough for your symptoms? Nutrition and movement together create results that neither achieves on its own. This guide bridges that gap.
SIGNATURE BONUS
Mindful Eating for Busy Women
β¨ Value: β¬197
Simple rituals, practical habits and bite-size guidance to nourish your body throughout the day - without meal prepping for hours or following a restrictive plan.
Designed for real women with real lives and real schedules. You will learn how to eat in a way that supports your hormones without adding another thing to your to-do list.
No time to prepare elaborate healthy meals? This guide is built around your reality, not a nutritionist's ideal.
COMMUNITY ACCESS
The EnCore Inner Circle Private Community
β¨ Priceless
Access to a private women's support community - women who are walking exactly the same path as you, right now.
Ask questions. Share wins. Get encouragement on the hard days. Celebrate the milestones that matter. Accountability and connection have been shown to more than double programme completion rates. You don't have to do this alone.
Worried about doing this without support? The Inner Circle is your safety net and your cheer squad. You will never feel alone in this.
INCLUDED
Expert Technical Support
β¨ Priceless
Real human support whenever you need it. Whether you have a question about accessing your content, navigating the platform or need help getting started; our team is here for you.
You invested in this programme. We make sure nothing technical gets in the way of you actually using it.
Not confident with technology? You don't need to be. We handle everything. Just show up and we'll take care of the rest.
The 50-Day EnCore Yoga Programme ..................... β¬297
The Progressive Core System ......................... β¬297
The Adrenal Reset Protocol .......................... β¬97
The Foundation Vault β Pose Tutorial Library ........ β¬97
The EnCore Hormone Nutrition System ................. β¬197
Mindful Eating for Busy Women ....................... β¬197
The EnCore Inner Circle ............................. Priceless
Expert Technical Support ............................ Priceless
Total Value: β¬1,182
14-day no-risk guarantee
Try EnCore for 14 days. If it does not feel like the right support for your body and this season of life, email support and receive a full refund.
WHAT WOMEN ARE SAYING
Real women. Real results.
Not before-and-afters. Something more important than that.
βI thought strength training was for my younger years. Turns out, it is exactly what my body needed now. By Week 5 I could feel my posture had completely changed. I feel strong, lean, and genuinely proud of how I move.β
RocΓo, 52 | Completed EnCore January 2026
βI used to feel so alone in this stage of life. EnCore reminded me that I am not broken β I am changing. The Inner Circle kept me going on the days I wanted to quit. Vic's energy is contagious. I am on my second round.β
Carmen, 51 | Completed EnCore November 2025
βMy hot flashes are noticeably less frequent. My sleep is better than it has been in three years. And my family has noticed my mood β they keep telling me to keep going. I finally feel like myself again.β
Isabel, 53 | Completed EnCore October 2025
250+ women completed
4.9β average rating
14-day money-back guarantee
Lifetime access
YOUR GUIDE THROUGH THIS TRANSITION
Hi, I'm Vic. And I understand exactly what you're going through.
I have been practising and teaching yoga for nearly 20 years and I hold several certifications that help me understand well your needs.
But more than my credentials, what I bring to EnCore is lived experience. When I first began to notice the signs of perimenopause: the disrupted sleep, the unexpected anxiety, the body that seemed to have changed the rules overnight ... I turned to my practice.
And I found that the way I had been practising needed to change too.
I spent years studying specifically how yoga, breathwork and functional movement interact with the menopausal body. EnCore is everything I wish had existed when I needed it.
I designed this programme not as a fitness instructor, but as a woman who has navigated this transition and come out the other side with more strength, clarity and peace than I had before. I designed it for my friends, for my beloved ones in mind, and I want you to feel what they have felt.
You deserve that too.
β Certified Yoga Instructor by Yoga Alliance
β Certified in Sthira Sukham Asanam - Asana, props and alignment specialist
β Certified in Holistic Yoga Flow Advanced Studies specializing in Practical Anatomy
β Specialist in women's health and menopause-supportive movement
π Your Peace-of-Mind Promise
EnCore is built on one belief: you should never feel trapped in something that isn't working for you.
That's why every EnCore purchase comes with a full 14-day, no-questions-asked satisfaction guarantee.
If you join, try the programme, and feel it isn't the right fit - simply send us a message within 14 days and we will issue a full refund. No guilt. No awkwardness. No forms to fill in.
You are making this decision for yourself. We want you to feel completely safe saying yes.
Your investment is protected. Your trust is valued. Your wellbeing always comes first.
JOIN ENCORE TODAY
One investment. Lifetime access.
A body you feel at home in again.
EnCore β 50-Day Yoga & Strength Programme
Regular price: ~~β¬87~~
Your price today: β¬87
Remove the strikethrough line when there is no active time-limited promotion. Only show a discount when a real, time-limited promo is active.
- β 50-day personalised yoga programme β β¬297 value
- β 50-day progressive core training β β¬297 value
- β The Adrenal Reset Protocol (breathwork) β β¬97 value
- β The Foundation Vault (pose tutorials) β β¬97 value
- β The EnCore Hormone Nutrition System β β¬197 value
- β Mindful Eating for Busy Women β β¬197 value
- β The EnCore Inner Circle (community) β Priceless
- β Expert Technical Support β Priceless
- β 14-Day Money-Back Guarantee
- β Lifetime Access β yours to revisit any time
Total value: β¬1,182
Your investment: β¬87
Secure checkout β’ Instant access β’ Lifetime ownership
No subscription. No recurring charges. Yours forever.
π SSL Secure | π³ All major cards accepted | π 14-day guarantee
YOUR QUESTIONS, ANSWERED
Everything you need to know before you begin.
Not at all. EnCore was created for every woman - whether you are a total beginner or returning to movement after years away.
The Foundation Vault tutorial library means you will never feel lost or unsure. Every session has beginner modifications and you move at your own pace. Always.
EnCore is designed specifically for perimenopause and menopause - not adapted from a generic fitness programme.
It integrates yoga, progressive core training, and breathwork in a deliberate sequence calibrated to the menopausal nervous system. That is something no general yoga app or fitness programme offers.
Yes. EnCore's methodology draws on peer-reviewed research:
- Yoga-based programmes can reduce hot flash frequency by up to 65% in women completing a structured 8-week practice. (Menopause Journal, 2023)
- Resistance training in post-menopausal women significantly improves sleep quality, mood stability, and metabolic markers. (Harvard Health, 2022)
- Breathwork and mindfulness practices lower cortisol and support adrenal function in perimenopausal women. (Journal of Women's Health, 2021)
EnCore blends these proven approaches into one structured, accessible programme.
25β35 minutes total. Here is how that breaks down:
Yoga flow: 20β25 minutes (morning is ideal, but choose what works)
Core drills: 5β10 minutes (can be done together or separately)
The most important thing is consistency, not perfection. Missing a day is fine. We built flexibility into the structure so you never feel behind.
EnCore was designed for real life β including the hard days.
Some sessions are specifically designed for low-energy days: calming, restorative practices that help you rest, reset, and still feel accomplished. You can always swap the day's session for a gentler option. Your body always gets the deciding vote.
Absolutely - and many women do. You notice new layers of strength and ease with every round. Your lifetime access means you can restart at any time, go at your own rhythm, or return to specific phases whenever your body needs them.
Women who complete EnCore consistently report:
β’ Fewer hot flashes and night sweats
β’ Better sleep quality and more stable mood
β’ Noticeably stronger muscles and improved posture
β’ Increased energy, mental clarity and confidence
β’ A sense of calm and ease in their body they hadn't felt in years
Results depend on consistency. The programme is designed so that even 25 minutes a day delivers real, cumulative change.
Just a yoga mat, comfortable clothing and an internet connection. No gym equipment required. Optional props like yoga blocks or a blanket can make some poses more comfortable, but are not needed.
You can practice anywhere - your living room, garden, or hotel room. EnCore fits into your life as it is.
Everything is online and accessible from any device - phone, tablet, or computer. You will receive immediate access after signing up, along with a welcome email walking you through everything step by step.
If you need any help getting started, our Technical Support team is available and happy to assist.
You are fully covered by our 14-day, no-questions-asked guarantee.
If you try the programme and feel it isn't the right fit, email us within 14 days for a full refund. No forms. No awkward conversations. No conditions.
We'd rather you feel confident saying yes than hesitant because you're afraid to be stuck.
You've spent years taking care of everyone else.
Now it is time to bring that same love, patience,
and care back to yourself.
EnCore isn't just a programme. It's a promise to your body
that you are ready to listen, to strengthen, to breathe
and to thrive in this next chapter.
50 days. A lifetime of benefit.
Because menopause isn't the end. It's your encore.
Start today β’ Yours for life β’ No rush, no pressure
EnCore by Yoga with Vic
Because menopause isn't the end - it's your encore.
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EnCore is a yoga-based movement programme. It is not a substitute for medical advice. Always consult your healthcare provider.