Stop fighting your body. Start syncing with it.

Your hormones aren't the enemy. You just need a plan that works with your body.

Generic workouts treat every day the same. Your body doesn't.

Watch this first 👇: 90 seconds that can change how you feel about your cycle

Yes, I am ready to feel awesome

Use code SPRING26 for your
special discount today!
UNTIL MAY 31st!

I want to gift it to someone I care for

Instant access • No subscription • 14-day guarantee

Sound familiar?

You snap at your partner over dishes that absolutely did not deserve it.
You cry on day 24 and couldn't tell anyone why if they paid you.
You wake up bloated, foggy and irritable on a random Tuesday.
You push through a workout your body clearly can't do today, just to "stay consistent."
You feel like four different versions of yourself fight for the steering wheel every single month.

You're not broken. You're cyclical. And no one taught you what that actually means.

Why generic workouts fail you

The entire wellness industry was built around a 24-hour male hormonal cycle. It was sold to women as if it would work the exact same way. It doesn't. When you do the same vinyasa on day 2 and day 22, you're not building consistency. You're fighting your own biology.

Stop fighting your cycle. Start flowing with it.

Meet The Cycle

A 28-day yoga program designed to run in parallel with your menstrual cycle. Every day for 4 weeks, the practice changes to match where your body actually is that week, instead of fighting it.

Stop feeling like a different woman every week of the month.

Feel steady, present, and like yourself - for all 28 days.

Feel calmer, lighter, and more in control in just 28 days with a yoga-based system designed for women's hormonal rhythm.

No long workouts - 20-35 min max
Designed for real women - busy, tired, overwhelmed
Works even if you're inconsistent or not flexible

A truly hormone-friendly yoga program for women!

🔥 Flow with your cycle

If you’ve ever felt like your body changes every week and you can’t keep up, you’re not alone, and you’re not broken.

Hormonal changes don’t have to feel like a mystery or a mess. Whether it’s fatigue, mood swings, bloating, or that all-too-familiar rollercoaster of emotions, your cycle is talking to you.

Let’s give your body the love, movement, and support it's craving. And help you thrive all month long.

➡️ With The Cycle, you’ll learn how to tune into your natural rhythms and use yoga, breathwork, and nutrition to counterbalance symptoms and unlock new energy; without restriction, shame, or burnout.

28 yoga practices for every phase of your menstrual cycle

Counterbalance hormonal fluctuations, relieve discomfort and embrace a new level of vitality, no matter where you are in your cycle.

Each practice is 15–30 minutes and can be done at home, no equipment needed

What's inside The Cycle

28 Daily Practice Videos

10-25 minutes. Follow along. No guesswork.

Daily Practice Intros

Why we are doing exactly this sequence today.

Season-Based Meditations

Four specific meditations mapped to your inner seasons.

Intensity Guide

Know exactly when to push and when to pull back.

What is "The Cycle"?

A holistic approach to hormonal well-being

I created this program after struggling myself, testing what actually works, and helping hundreds of women reconnect with their hormonal rhythm.

I'm not here to fix you. You're not broken.

"The Cycle" is a unique online yoga course that aligns with the four phases of your menstrual cycle: the menstrual phase, follicular phase, ovulatory phase, and luteal phase. Each phase brings distinct hormonal shifts that affect mood, energy, and overall health.

Through 28 carefully crafted yoga practices, this course helps you navigate those changes by providing targeted techniques to balance your hormones naturally.

By practicing yoga specifically designed for each phase, you’ll experience relief from menstrual discomfort, boost your energy levels, improve your mood and feel more connected to your body. Whether you’re experiencing PMS, fatigue, mood swings or simply want to feel better in sync with your cycle, this course will empower you to take control of your health and wellness.

Why yoga?

Balance your hormones with ancient wisdom

Yoga is one of the most powerful tools for supporting women’s hormonal health. Through mindful movement, breathwork, and meditation, yoga can help regulate your body’s production of hormones like progesterone, oestrogen, and testosterone, which fluctuate naturally throughout the month. By incorporating yoga that’s attuned to each phase of your cycle, you can reduce common symptoms like cramps, headaches, mood swings, fatigue, and more.

Reduced menstrual discomfort

Targeted yoga poses ease cramps, bloating and headaches.

Mood stabilisation

Calming poses and breathwork help you manage anxiety and irritability.

Energy boost

Practices that invigorate and rejuvenate, counteracting fatigue during your cycle.

Hormonal balance

Gentle movements stimulate hormone production and balance, leading to a more regulated cycle.

Here's everything inside your 28-day transformation.

Adaptive 28-day yoga program

Tailored to your hormonal fluctuations as every flow aligns with your body’s needs that day.

Hormone-supportive breathwork series

Regulate stress, reduce anxiety and support hormone health naturally.

Yoga pose tutorial library

Build strength, alignment and confidence with step-by-step guidance.

Hormone-friendly detox guide

Includes a detailed plan, delicious recipes, and expert tips to gently reset your system.

Mindful eating & nutrition guide for busy women

Packed with recipes, shopping lists and simple rituals to nourish without overwhelm.

Private support community

Get encouragement, share wins, and feel part of something empowering.

Expert technical support

We’re here if you ever get stuck. From login to logistics.

Total value: €785

Today's price: €56.20

Regular price: ~~€75~~

100% Guaranteed.

14-day
guarantee

Try it for 14 days. If it doesn't feel like a supportive shift in your body, message me and I'll refund you. No awkward questions.

Who is this course for?

Ideal for women who want to:

Harmonize their hormones and feel more balanced throughout the month.
Supports PMS, fatigue and low-energy days
Reduce period pain and discomfort naturally.
Boost energy levels and improve mood during all phases of the menstrual cycle.
Learn yoga techniques specifically designed to support female health.
Cultivate a deeper connection to their body's natural rhythm.
Perfect for women age 20-45 wanting more energy and hormonal balance.

Not for you if…

You want a 7-day magic fix
You're looking for a workout to punish yourself with
You're unwilling to give your body 20 minutes a day

Real women. Real results.

Amparo

Before joining The Cycle, I felt like my body was controlling me, especially the week before my period. I was exhausted, bloated, and constantly irritated, and I had no idea how to support myself. After just a few days of practicing Vic’s yoga flows, everything started to change. I now understand what my body needs and how to move with it, not against it. I feel lighter, calmer, and so much more connected. For the first time in years, my cycle no longer feels like a battle, it feels like a rhythm

Ada

I had tried everything: supplements, diets, and random workouts, but nothing seemed to work consistently. What surprised me most about The Cycle was how adaptive and nurturing it felt. The flows are gentle yet powerful, and the breathwork has been life-changing for my mood and sleep. I no longer dread the ‘bad days.’ I’ve learned how to take care of myself with confidence, and I finally feel aligned with my hormones. This experience has been life-changing.

I didn’t expect results this fast.

Eve

I joined hoping to get a bit more energy… but I got so much more. The Cycle helped me understand my body in a way no doctor ever explained. I have fewer cramps, less anxiety around my period, and way more clarity and self-trust. I don’t push myself blindly anymore, I honour my phases and still make progress. This isn’t just a yoga program, it’s a whole mindset shift. I’m proud of my body again.

This is your chance to finally feel better — without guessing what your body needs.

🌙 Spring special: Save 25% and start your cycle-aligned wellness journey now!

⏳ New cohort starts soon
🎁 Early-bird bonuses included
💬 Support group access included only this cycle

Unlock my discounted access

I want to gift it to someone I love

Use code: SPRING26 for your
special discount today!
UNTIL MAY 31st!

FAQs

I’m not flexible or experienced in yoga. Is this for me?

Yes! The flows are gentle, clear, and designed for real women at any level. We offer alternatives to adapt to all body types and fitness journeys.

Do I need to track my cycle to follow this?

Not at all. You’ll get guidance whether you know exactly what day you’re on or not. You start the program the day you start your period. The rest will follow.

What if I don’t have a regular cycle?

The flows are adaptable. The focus is on how you feel. We help you tune into that.

How do I access the program?

Everything is online, accessible from any device. You’ll get immediate access after signing up.

What if it doesn’t work for me?

You’re covered by our 14-day no-questions-asked guarantee. If you don’t feel the improvement on your daily life, you get your money back.

What if I’m not consistent?

This program is designed for real life, not perfection. Every day is short, doable, and aligned with how you feel. Even partial participation creates shifts.

I'm in perimenopause / on the pill / IUD. Will this still work?

Yes. The program is adaptive to how you feel each day; follow the guidance and choose the intensity that matches your current symptoms. If you're unsure, start gentle and use the intensity guide.

How long do I have access?

Lifetime access — once you join you can return to the practices whenever you need them.

Total value: €785

Today’s price: €56.20 (Usual price, €75)

25% OFF (limited-time offer ONLY until May 31st)

💻 Instant access | 🌙 28 days of yoga (lifetime access) | 🧘‍♀️ Feel-good results

28-day adaptive yoga program (life access) – €197
Breathwork series – €97
Pose tutorials – €97
Detox plan & recipes – €197
Nutrition guide for busy women – €197
Support community – Priceless
14-day money-back guarantee

👉 Join today for just €56.20 and feel the shift in your body.

I want to feel like myself again

I want to give it as a gift

Use code SPRING26 for your special discount today!

P.S. — You've already tried the supplements, the apps, and the "balance your hormones in 7 days" reels. None of them adapted to your body. The Cycle does. Try it for 14 days. If it doesn't shift how you feel, I refund you. No awkward questions.

14-day money-back guarantee

The Cycle is a yoga program designed to support your menstrual cycle with gentle, effective routines for each hormonal phase.

@Yoga with Vic