Yoga that works with your body - not against it.
Hormone-aware yoga to help women restore energy, balance their nervous system and feel at home in their bodies.
At every stage of life.
What is Yoga with Vic
Yoga With Vic is a holistic approach to movement, breath and awareness designed around the realities of modern women’s bodies: hormones, stress, fatigue, cycles and change.
This isn’t about pushing harder.
It’s about practicing smarter
Yoga life for greater self control
We spend so much of our lives holding everything together: careers, families, relationships, plans for the future.
In doing so, it’s easy to drift away from ourselves. To ignore the signals of the body. To push through instead of tuning in.
Yet as life unfolds, reconnecting with yourself becomes one of the most powerful tools you can have. It helps you move through change with awareness, respond to challenges with compassion and meet the natural rhythms of womanhood with trust rather than resistance.
Yoga with Vic is an invitation to slow down, listen deeply and build a relationship with your body and mind that supports you; not just now, but through every stage of life.
Reduce Stress
Balance life
Move smarter
Re-connect
A different way to practice
Yoga With Vic is not about pushing harder or fitting into rigid routines.
It’s about working with your body - your energy, your hormones, your nervous system - and adapting your practice to where you are today.
Each program blends movement, breath and awareness to support strength, balance and long-term wellbeing.
Meet Vic
Hi, I’m Vic.
I’m a yoga teacher and movement educator with a deep interest in how women’s bodies change over time - hormonally, physically and emotionally.
Through my own experience and years of teaching, I saw how often women were asked to push through fatigue, ignore their bodies or follow practices that simply didn’t meet them where they were.
Yoga With Vic was born from the desire to offer a more intelligent, compassionate, and adaptable way to move; one that supports women - and men- through every stage of life.
My work is about helping people feel strong, steady and at home in their bodies. Again.
Who is this for?
Yoga With Vic is for women who:
Feel their body changing and want to understand it better
Are tired of one-size-fits-all fitness
Want strength and softness
Are ready to build a more sustainable relationship with their body
Are navigating hormonal shifts, stress or fatigue
THE PATHWAYS
Choose the path that fits you right now
The Cycle
Hormone-aware yoga & cyclical balance
A 28-day journey designed to support your hormonal rhythm; whether you’re cycling regularly, experiencing PMS, coming off birth control or even navigating perimenopause.
Enrol today. Keep it for life.
Enjoy.
EnCore
Strength, stability & sustainable energy
A 50-day, progressive program focused on building deep strength, resilience and vitality without burnout. Ideal if you want to feel strong, capable, and energized in everyday life.
Designed for women on perimenopause and menopause.
21x10 challenge
Ideal for those who have not discovered -yet- the wonders of yoga
If you are one of those people who claim to never have time, enough flexiblity or you are not "made" for yoga, this is the program you must go for.
It's free, 10 minutes per day and in 21 days it will give you a thorough idea of what yoga can do for you.
At the heart of it
This work isn’t about fixing your body.
It’s about understanding it.
Learning when to move, when to slow down, and how to support yourself through every stage of life; with awareness, compassion and trust.
Start where you are.
Your body will guide the rest.
Email: [email protected]
Site: www.yogawithvic.com